If one had to name an arch nemesis to mankind, the answer is rather obvious. Illnesses and diseases have been attacking mankind since the dawn of time and humans have retaliated to the best of their ability using science as a weapon. There are terminal diseases on one hand which can prove to be a nightmare and there are some others which can be cured. But then there are some like xanthelasma which are fairly harmless. Xanthelasma treatment is carried out primarily to avoid disfiguration because it is a condition which entails yellowish fat deposits under the skin, especially near the eyelids. While these deposits pose no immediate harm nor do they cause pain, people prefer undergoing treatment for aesthetic purposes. The cause can be either genetic or high cholesterol levels and it could indicate a higher risk of heart ailment in some patients. Much more common in women than men, this condition is prevalent primarily among middle-aged people. Moreover, it is predominant among people of Asian and Mediterranean descent.

Xanthelasma treatment:

Xanthelasma growth seldom goes away on its own; it either stays the same or grows bigger with time. It is non-cancerous but it usually indicates an underlying problem with one’s cholesterol levels. There are various treatment plans for the same and they include dissolving the growth with medicinal solutions containing bichloroacetic acid or trichloroacetic acid. Cryosurgery is another option where the growth is subjected to intense cold, thus effectively freezing it. With advancement in laser technology, we also have the non-intrusive laser procedure which is quite popular. Electric needles are also used and for those who prefer the conventional route, surgery is always an available option. Sometimes, removal can lead to scarring or changes in pigment but these side-effects are rare.

Cholesterol control:

Extensive research has been conducted on the implications of xanthelasma and experts have come to the conclusion that sometimes, it is not merely genetic but a warning towards something that is possibly much more sinister like high cholesterol levels. Cholesterol is something that is required in moderate amounts for the correct functioning of our body, but if kept unchecked, it can become a foe which opens the gates of heart disease and other ailments. High cholesterol must be treated with utmost urgency and the easiest technique to battle it is to modify one’s lifestyle and adopt healthier eating habits. When a person neglects his/her cholesterol levels, they tend to form hard, sticky deposits in the arteries, thus effectively clogging it over time. This progressive buildup is referred to as atherosclerosis and it is the primary cause of heart attacks, strokes and other diseases. There are a few dietary solutions which are proactive in lowering cholesterol levels and they include soya foods, nuts, oats, barley, vegetable oils, fruits, vegetables, etc.

Conclusion:

It is quite apparent that while xanthelasma is quite harmless, it could be a sign that one needs to reform his/her lifestyle in order to steer clear of heart diseases. After all, heart attacks are one of the biggest predators known to claim lives in our fast-paced society and it is up to us to adopt simpler and healthier lifestyles which keep these ailments at bay. Cholesterol is a friend which aids our body but when present in excess, it can become a formidable foe that attacks silently and without a warning. Heart attacks form a substantial 25% among the cause of deaths in the world and if eliminated or prevented, it can give a massive boost to the life-expectancy, general health and well-being of the society. After all, health is wealth and there isn’t really any replacement to the priceless gift of life, is there?

You must be knowingly or unknowingly aware of The Whole Body Vibration or WBV Machines which forms an efficient part of overall training in gym and other fitness clubs. It does wonders to the body because of its novelty, fun, advantageous results and variation. The Whole Body Vibration Machines’ Training not only offers you body training in toto but also a massage training. The training on Whole Body Vibration Machine encourages entire body fitness because it enhances the strength of the muscles and maintains the balance. It also increases the flexibility of the muscles and range of motion. The Whole Body Vibration Machines are basically non-surgical method of giving shape to your body.  The training with Whole Body Vibration gives you immediate results. The benefits of the Whole Body Vibration Training Machines are manifold. Following are the main advantages that accrue with this type of training. Weight loss and other health websites give an option of “click here” that directly display many of the below mentioned benefits of the training.

Body Shaping

It is believed that reduced level of cellulite is achieved by the bunch of activities like muscle strengthening, increased blood circulation, local fat burning, and release of Human Growth Hormone and lymph drainage. This directly or indirectly leads to toned muscles and lesser fat tissues. Your Hormones help you pigeonhole your body type, food craving and the areas where you are likely to put on weight. This will help you in determining the troubled places which can then be attacked by using Whole Body Vibration (WBV) machines. Whole Body Vibration is also used for cosmetic purposes; it makes the skin appear noticeably smoother and toned. WBV also demonstrates generous results with respect to collagen improvement and fat reduction and hence the figure correction.

Fat burning

Whole Body Vibration Training greatly influences obesity and loss of weight. As Vibration training raises the rate of metabolism thereby increasing the caloric burn, it helps in the development of leaner muscle tissues. As you already know that your hormones determine your body type, the type of food you crave and the area where you put on weight. They also help you find out how to lose weight.

Activation Circulation

As muscles’ rhythmic contractions spur on blood circulation, training you capillaries will increase the size of capillaries thereby leading to blood flow into the smallest capillaries.  Whole Body Vessels Machines will increase both red blood cells in the capillaries and white blood cells. WBV Machines enhance blood circulation which leads to improved removal of metabolic wastes in the blood.  The quick removal wastes helps the body recover more rapidly. The users become more fit and are able to concentrate better.

Increases Flexibility

For the smooth movement of the joints in the body, the muscles are entailed to be strong and flexible. By maintaining the flexibility of the muscles, the muscles are kept in their full motion.   This existing oxymoron-like status quo of motion of muscles allows smooth and friction free functioning of the bones and joints. Whole Body Vibration Machines have the added advantage of triggering positive nutritional changes in the articulations and reduce neuromuscular adhesions. For normal muscle flexibility, each muscle group will need doing of one stretch, to save your existing muscle strength.

Giving each stretch a time of thirty to ninety seconds would suffice. The best way to continue maintaining muscle strength is to choose medium frequencies. But you need to ensure that your stretching and flexibility regime does not compromise your safety. Safety must be your first priority. If you feel uncomfortable with some stretching or flexibility routine or the exercise is causing pain in the unrelated muscles then you must calibrate your exercise regimes and consult some expert to seek guidance.

Increases Muscle Strength

The muscle training, with the help of Whole Body Vibration Machines is basically a two-pronged strategy working up your muscles. Firstly, since you hold the position on the vibration plate for quite a period of time stressing your muscles, the body is triggered to activate more and more motor points in order to maintain contraction. As a result of this the sleeping motor points or motor points that are barely exercised within a muscle become activated by being brought into use.  Secondly, by the dent of the continuing vibration the motor points that are exercised are forced to contract, while the forced output is not decreased. Consequently your muscles reach the level of maximum contraction safely and efficiently. The vibrations lead to quick maturity of muscles.  Resting (between the two training sessions) is equally important as training. This means that resting is important during Whole Body Vibration Machines training.  Mostly one day rest is enough as against two days in conventional training. This will augment your training routine and you will be able to train more effectively.

Increase relaxation of muscles

The Whole Body Vibration Machines has the capability of reducing stress and massaging the muscle groups of the body. Therefore it is to offer relaxation to the whole of the body relaxation. Whole Body Vibration decreases the level of cortisol in the body while increasing the hormones like those of serotonin. It increases the blood flow and at the same time oxygenates it. It improves the range of motion and bendiness of the muscles. Whole Body Vibration Machines basically serve as complimentary to the classical training. This full-fledged Whole Body Vibration Machine Training helps in maintaining coordination and stability.

The balance mechanism or proprioceptive system of WBV machines help in stimulating different positions. According to the gravity of the disorder you have, a varied training program should be performed during the set of exercises.

Improvement pelvic instability

Pelvic instability is usually caused during pregnancy, by secondary symptoms like softening of the connective tissue. The whole Body Vibration Training will help you achieve hormonal balance by which your connective tissues will be able to recover their strength and rigidity. The training with Whole Body Vibration Machines is done in performed in closed chain position and there is no pressure inflicted on the joints or the locomotive system. This means that it is a good way to strengthen this portion of the body and attack the instability.